While food allergies can't be prevented, food sensitivity in infants can be reduced through breastfeeding for at least one year.

Asthma doesn't have to keep you down. Get the proper treatment from your allergist and you can control it. In fact, you might do more than that. You might even become famous like Loni Anderson, Leonard Bernstein, Charles Dickens, Bob Hope, Jackie Joyner-Kersee, John F. Kennedy, Elizabeth Taylor or Woodrow Wilson. All of whom had it and kept on going.

That thundering sound known as snoring may be due to nasal congestion. This, in turn, may be caused by dust in the bedroom, down pillows, quilts, smoking and too much salt in your diet.

Control cockroaches, a major cause of allergies, by throwing away piles of papers and keeping food in airtight containers.

If you're sensitive to ragweed, but love herbal teas, avoid camomile, goldenrod, marigold and yarrow teas.

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