I’m allergic to my mattress but there are so many different kinds I don’t know which one to get. What‘s best?

You might want to try a latex mattress. They’re a perfect choice for people with allergies because latex mattresses are naturally antimicrobial and antibacterial and thus won’t harbor dust mites. And they combine softness and support. BUT, if you’re allergic to latex, keep looking.

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I do a lot of driving in my job. Is it safe to take an antihistamine in the morning before I go to work?

Drowsiness is the most common side effect of over-the-counter antihistamines. And driving may be impaired with these drugs without even feelling tired! If this is really giving you a problem ask your allergist for a prescription for one of the newer prescription antihistamines that does not cause drowsiness.

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My children like to play "beauty shop" with my cosmetics, but a friend told me that they might get allergies from them. Is that true?

It can be. Don't allow your children to "play grown-up" with your makeup. Early exposure to cosmetics increases the chances that when they do grow up, they will develop not only cosmetic allergy, but other assorted contact allergies. Cosmetics marketed to preteens are also not a good idea.

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How can I make my own saline nasal spray?

Using a nasal spray can be extremely effective in reducing allergy symptoms. Mix together ¼ teaspoon non-iodized salt, 8 ounces of distilled or filtered warm water and put it in a spray bottle with a small spout.  Allergy practices can sell you a reusable spray bottle kit designed for nasal lavage for a very reasonable cost. Use it as often as needed to reduce stuffiness.  It helps remove allergens, dust and pollens from sinuses and nasal passages.  Remember to follow directions regarding cleaning and care of the spray bottles.

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How can I tell whether I have an allergy or a cold?

Allergy symptoms can include watery eves, coughing, stuffy nose, itchy eyes, clear, watery nasal discharge, but no fever.
Cold symptoms can include fever, sore throat, and aches and pains, as well as allergy symptoms.  Mucous from a cold tends to be thicker and yellow or green.

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