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Spring trees have bloomed but the grasses will be with us all summer. If you're allergic to them, it's time to avoid, close and cover.
  • Avoid pollen as much as you can, especially in the early morning when the pollen count is usually highest.

  • Close your windows and put on the air conditioning. Being inside with the windows open is like being outside.

  • Avoid hanging clothes outside to dry.

  • After outdoor activity and before going to bed wash your hair to reduce contact with the pollen while you are asleep.

  • Cover your face when you're working or playing outdoors. Wear a filter mask when you mow the grass. Better yet, get somebody to mow it and stay inside.

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